Alpha Fit Gym Nairobi 4.9.0

It is important to note that an Alpha Fit account is required to access this application. Registration can be completed on the Alpha Fit website or directly at participating gyms.

Alpha Fit aims to support users in their pursuit of a healthier lifestyle and serves as a comprehensive fitness platform. Key features of the application include:

• Access to class schedules and gym opening hours
• Tracking of daily fitness activities
• Monitoring of weight and other body metrics
• Access to over 2000 exercises and activities
• Detailed 3D demonstrations for clarity
• Preset workouts coupled with the flexibility to create personal workout regimes
• A collection of over 150 badges for users to earn as they progress

Users can select workouts online and synchronize them with the app, facilitating workouts at home or in the gym while effectively tracking their progress. Providing guidance similar to a personal trainer, Alpha Fit offers motivation across various training modalities, from strength training to weight lifting.

The application also has the capacity to sync with the Apple Health App. By enabling this integration, any workout recorded in the Health app will automatically update your Activity Calendar within Alpha Fit.